STRESSED? ANGRY? SAD?
BAD FEELINGS BOSSING YOU?
LET EFTI PRODUCTS PUT YOU IN CHARGE.
NEGATIVE FEELINGS CAN BE CONTROLLED.
WHEN YOU CONTROL YOUR FEELINGS, YOU CONTROL YOUR LIFE.
EFTI’s products provide practical exercises, tips, and coaching specifically designed to make you the boss of all negative feelings. Think you can’t afford a coach? Think again. Many of EFTI’s products are free, others cost less than a latte.
The stronger your emotional fitness (what others call Emotional Intelligence) the less stress, sadness, anger, fear, worry, shame or guilt visit or boss you. Try EFTI’s products. You will enjoy more in control of your life, and know more contentment and happiness.
As physical fitness programs strengthen physical health, Emotional Fitness Training’s programs strengthen emotional intelligence. Take a moment to measure your emotional fitness on EFTI’s Stress and anger feeling thermometer. Think back over the past week and apply the ratings given for the week, not just for what you are feeling right now.
Congratulations if your average rating for the week was at a five or below. As stress erodes emotional fitness and is the most common cause of anger, any rating above a five suggests you are dealing with too much stress.
Considering visiting Emotional Fitness Training’s Easy Emotional Fitness Exercises for an introduction to are Daily Emotional Fitness Program. Then get a poster coach or two to remind you to remember what matters and to practice. one or another exercise. All our Poster Coaches can be downloaded for free. The How Stressed or Angry Are You poster coach is a good one to start you on the way to better controlling the negative feelings that want to be your boss.
Poster Coaches are EFTI’s Premier product. Coaches and trainers join you in setting goals, then teach you the skills you don’t have, strengthen the skills you already have, remind you to practice, cheer you on, hold you accountable, and make it easier and faster to get where you want to go. Personal coaches, however are expensive. Poster Coaches are not and are with you throughout your day motivating, inspiring you, and reminding you what matters and to practice one or another of the Twelve Easy Exercises.
How to use a Poster Coach: print it up on card stock and hang it were you will see it off and on throughout the day. Each Poster Coach offers you something a bit different, but all are designed to remind you exercise the skills need to stay strong and emotionally fit.
You can download some for free, most cost $5.00 per digital download or 9.99 for 3 hard copies.
Toolkits: These include a Quickstart book, a Feeling thermometer, and 3 Poster Coaches.
Our eBooks provide more detailed knowledge. Consider buying one of the following eBooks as found on Amazon.com:
- Twelve Easy Emotional Fitness Exercises to Tame Mad, Bad, and Sad Feelings
- Self-Soothing – Create Calm in Your Life
- Know Your Feelings – Become A Feeling Detective
- Know Your Mission So You Can Reach Your Goals
Also available at Amazon are the following Parenting Advice Books:
- When Good Kids Do Bad Things: A Survival Guide for Parents of Teenagers
- When Good Kids Get You In A Gotcha War
- When Good Kids Struggle In School
- When Good Kids Hang Out With The Wrong Crowd
- When Good Kids Dress Makes You Stress
- When Good Kids Lie
- When Good Kids Take Risks
- When Good Kids Have Sex
- When Good Kids Run Away
- When Good Kids Break The Law
- When Good Kids Do Drugs and/or Alcohol
- When Good Kids Get Depressed
- Tame the Test Anxiety Monster
- Parents Are People Too: An Emotional Fitness Training Program for Parents
- How to Hold Successful Family Meetings