CONTROL YOUR BAD, MAD, SAD FEELINGS!

BAD FEELINGS BOSSING YOU?
LET EFTI PRODUCTS PUT YOU IN CHARGE.
NEGATIVE FEELINGS CAN BE CONTROLLED.
WHEN YOU CONTROL YOUR FEELINGS, YOU CONTROL YOUR LIFE.

EFTI’s products provide practical exercises, tips, and coaching specifically designed to make you the boss of all negative feelings.  Think you can’t afford a coach? Think again.  Many of EFTI’s products are free, others cost less than a latte.  

The stronger your emotional fitness  (what others call Emotional Intelligence) the  less stress, sadness, anger, fear, worry, shame or guilt  visit  or boss you.   Try EFTI’s products.  You will  enjoy  more in control of your life, and know more contentment and happiness.  

Click here to view EFTI’s Products

or keep reading to learn more about our Poster Coaches, digital downloads, snail mail products.

As physical fitness programs strengthen physical health,  Emotional Fitness Training’s  programs  strengthen  emotional intelligence.  Take a moment to measure your emotional fitness on EFTI’s Stress and anger  feeling thermometer.  Think back over the past week and apply the ratings given for the week, not just for what you are feeling right now.

EFTI Stress and Anger feeling thermometer tostrengthen your #Emotionalntelligence

Regularly checking your stress temperature strengthens you feeling awareness one of six skills that strengthen emotional intelligence and keeps bad, mad, scared, and sad feelings from controlling you.

Congratulations if your average rating for the week was at a five or below.  As stress erodes emotional fitness  and is the most common cause of anger, any rating above a five suggests you are dealing with too much stress.

Considering visiting Emotional Fitness Training’s Easy Emotional Fitness Exercises for an introduction to are Daily Emotional Fitness Program. Then get a poster coach or two to remind you to remember what matters and to practice. one or another exercise.   All our Poster Coaches can be downloaded for free. The How Stressed or Angry Are You poster coach  is a good one  to start you on the way to better controlling the negative feelings that want to be your boss.

Poster Coaches are EFTI’s Premier product.  Coaches and trainers join you in setting goals, then teach you the skills you don’t have, strengthen the skills you already have, remind you to practice, cheer you on, hold you accountable, and make it easier and faster to get where you want to go.  Personal coaches, however are expensive. Poster Coaches are not and  are with you throughout your day motivating, inspiring you, and reminding you what matters and to practice one or another of the Twelve Easy Exercises. 

How to use a  Poster Coach:  print it up on card stock and hang it were you will see it off and on throughout the day.  Each Poster Coach offers you something a bit different, but all are designed to remind you exercise the skills need to stay strong and emotionally fit.

Our eBooks provide more detailed knowledge.  Consider buying one of the following eBooks as found on Amazon.com:

Also available at Amazon are the following Parenting Advice Books:

Finally, for daily support  follow us on at Emotional Fitness Training,  Facebook or Pinterest.